Dec 21, 2016 | Recipes
We have developed the following menu for this year’s Christmas Dinner. It is relatively low calorie and provides a wide range of colors and flavors. Some of the recipes are traditional, some we hope will become new traditions. The actual recipes will be posted...
Dec 19, 2016 | Recipes
Vegan Menudo Recipe – 6 Servings – 2 Cups Each – (Calories 406 – Fat 7.3g – Carb – 64.1g – Protein 18.3g) Vegan Menudo Base 1 TBSP Olive Oil 3 poblano peppers quartered 1 white onion, quartered 4 cloves garlic, peeled 2 carrots chopped 1 to 2 jalapeno peppers (remove...
Dec 11, 2016 | Recipes
Quinoa, Tomato and Spinach Salad – 4 Servings – 2 Cups Each – (Calories 424 – Fat 23.8g – Carb – 45.5g – Protein 10.7g) In the spirit of the holidays we decided to create a festive holiday salad using hints of red from the...
Dec 5, 2016 | Recipes
Pozole -which means “hominy”, is a traditional soup or stew from Mexico. It is usually cooked with meat in a meat broth. We decided to make a more healthy version of the soup. We replaced the meat broth with vegetable broth and replaced the meat with beans...
Nov 30, 2016 | Recipes
Southwestern White Bean and Chicken Soup Ingredients 2 Chicken Breasts (1lb) 1 package of 40%-less-sodium taco seasoning (such as Old El Paso) 1 TBSP of Olive Oil 2 (14-ounce) cans fat-free, less-sodium chicken broth 1 (16-ounce) can white chili beans with onion,...
Nov 11, 2016 | Recipes
Low-calorie fast mini fruit pies – serves 16 Pie Ingredients 2 crescent roll dough tubes 1 (21 ounces) can pie filling, your choice 1 cup chopped apple (1 large apple) 1/4 cup chopped walnuts, or nuts of your choice Instructions: Preheat oven to 375°. Grease or spray...
