Nov 11, 2016 | Recipes
Roasted Asparagus – Serves 4 Ingredients 16 asparagus spears – Depending on how big they are maybe 5 or 6 1 tsp olive oil 1 T lemon juice, fresh squeezed Salt and Pepper to taste 1 tsp Italian seasoning ½ tsp garlic powder. Instructions Pre-heat oven to 375 degrees....
Nov 11, 2016 | Recipes
Zesty Orange-Cranberry Relish – Serves 4 Ingredients 3/4 c sugar 1/2 lemon, juiced 2 oranges, zest and fruit, discard pith and membrane 2 c cranberries, fresh or frozen 1/4 t cinnamon, ground pinch cloves, ground Instructions Remove the zest from the two oranges using...
Nov 11, 2016 | Recipes
CAULIFLOWER MASHED POTATOES – Serves 4 Ingredients ½ tbsp. of oil 2 cups cauliflower florets 1 onion chopped 2 cloves Garlic 2 cups Yukon potatoes, medium diced ¼ cup Greek yogurt 1 T. butter Salt and Pepper to taste Instructions Preheat Oven to 425 degrees. Toss oil,...
Nov 10, 2016 | Recipes
As promised here is the low calorie turkey breast and lemon rosemary calorie recipe: Roasted Turkey Breast with Lemon Rosemary Gravy – Correction Turkey: serves appx. 14 (4oz. each) = 117 Calories Gravy: serves appx. 16 (1 oz. each) = 20 calories Ingredients For the...
Oct 25, 2016 | Recipes
Ginger & Miso, Sweet Potato Soup Serves 4 to 6, makes about 8 cups For the soup: 1 TBSP Olive oil 1 large yellow onion, chopped 4 cloves garlic, minced 1 32 ounce container of Trader Joe’s Miso Ginger Broth 3 cups cubed sweet potato (from about 3 roasted...
Oct 17, 2016 | Recipes
Creamy Avocado & Black Bean Wrap Black beans mashed with ripe avocado and blended with sharp cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle powder add a little...
