Recipe for Cooking Demo

Recipe for Cooking Demo

Click here or the image above for the recipes and ingredients for tomorrow’s cooking demo. The recipes are made for two people. Here is the link to register and attend tomorrow’s demonstration....
Healthy 7 Layer Dip

Healthy 7 Layer Dip

Ingredients 1 lb. plum tomatoes, diced1 green onion, sliced thin4 garlic cloves, minced, divided1/2 tsp chipotle powder, divided2 tbsp, fresh lime juice, dividedsaltpepper 1 tbsp olive oil1 small onion 1 ½ tsp ground cumin, divided1 can of black beans1 can of corn1...
Black Berry, Mint, Honey Mocktail

Black Berry, Mint, Honey Mocktail

Ingredients 8 fresh blackberries plus more for garnish 1/4 cup honey a handful fresh mint leaves about 10, plus more for garnish juice of 1 lemon 1/2 cup water 2 cups soda water a handful fresh mint leaves about 10,...

Cauliflower Popcorn

This healthy alternative to movie popcorn will feed 4 – 5 guests. It takes about 30 minutes, and makes a great healthy appetizer for your small group gatherings. We recommend serving this immediately after being in the oven. Ingredients 8 c. small...
Tropical Muffins

Tropical Muffins

These incredible delights contain no refined sugar, butter or oil. The sweetness comes from the fruit and coconut. This will surely become your new favorite summer healthy muffin. These can be vegan if you replace the eggs with flax or chia eggs. (1 tbsp of ground...
Yogurt & Fruit with Cinnamon Crips

Yogurt & Fruit with Cinnamon Crips

This recipe is tasty with a wide variety of fruit. You can add fresh strawberries, bananas, mango, and blueberries. You can also make it vegan by using soy yogurt, maple syrup instead of honey, and flour tortillas instead of wonton wrappers. Ingredients 8 wonton...