Vegan Menudo
Vegan Menudo Recipe – 6 Servings – 2 Cups Each – (Calories 406 – Fat 7.3g – Carb – 64.1g – Protein 18.3g) Vegan Menudo Base 1 TBSP Olive Oil 3 poblano peppers quartered 1 white onion, quartered 4 cloves garlic, peeled 2 carrots chopped 1 to 2 jalapeno peppers (remove...
$99 off January 8th Workshop
We are excited about the results our clients are currently getting! In the 10 weeks, since they have started they have lost an average of 9 pounds. We want to help you become the focus of 2017! Let us help you achieve your weight loss goals! For one week only, between...
Quinoa, Tomato and Spinach Salad
Quinoa, Tomato and Spinach Salad - 4 Servings - 2 Cups Each - (Calories 424 - Fat 23.8g - Carb - 45.5g - Protein 10.7g) In the spirit of the holidays we decided to create a festive holiday salad using hints of red from the tomatoes and green from the avocado and...
Vegan Verde Pozole
Pozole -which means "hominy", is a traditional soup or stew from Mexico. It is usually cooked with meat in a meat broth. We decided to make a more healthy version of the soup. We replaced the meat broth with vegetable broth and replaced the meat with beans and...
Southwestern White Bean and Chicken Soup
Southwestern White Bean and Chicken Soup Ingredients 2 Chicken Breasts (1lb) 1 package of 40%-less-sodium taco seasoning (such as Old El Paso) 1 TBSP of Olive Oil 2 (14-ounce) cans fat-free, less-sodium chicken broth 1 (16-ounce) can white chili beans with onion,...
Leo Carrillo Ranch Walk – Carlsbad
This week we introduce a 2 mile walk in Carlsbad. We are calling it the Leo Carrillo Ranch 2 Mile Walk Around. We started at the entrance of the Leo Carrillo Ranch and headed north, then west. There are two routes one that goes west to east, and one that goes east to...
The truth about weight loss!
Did you know that exercise only accounts for only 20% of weight loss? 80% is based on what you eat. plan2BFIT is focused on helping you combine the two for 100% weight loss goals. Click the link below to see the truth about weight loss....
DESSERT!!!
Low-calorie fast mini fruit pies – serves 16 Pie Ingredients 2 crescent roll dough tubes 1 (21 ounces) can pie filling, your choice 1 cup chopped apple (1 large apple) 1/4 cup chopped walnuts, or nuts of your choice Instructions: Preheat oven to 375°. Grease or spray...
Roasted Asparagus & Roasted Parsnips and Carrots Recipes
Roasted Asparagus – Serves 4 Ingredients 16 asparagus spears – Depending on how big they are maybe 5 or 6 1 tsp olive oil 1 T lemon juice, fresh squeezed Salt and Pepper to taste 1 tsp Italian seasoning ½ tsp garlic powder. Instructions Pre-heat oven to 375 degrees....
Cranberry Relish, Purple Sweet Potato Puree Recipes
Zesty Orange-Cranberry Relish – Serves 4 Ingredients 3/4 c sugar 1/2 lemon, juiced 2 oranges, zest and fruit, discard pith and membrane 2 c cranberries, fresh or frozen 1/4 t cinnamon, ground pinch cloves, ground Instructions Remove the zest from the two oranges using...