Feb 17, 2021 | Recipes
There’s a reason chickpeas are considered a superfood: They’re high in protein, chock-full of vitamins and minerals, and, most importantly, downright delicious. In this fresh and flavorful pita salad sandwich, we’ve swapped out traditional chicken for chickpeas, then...
Feb 9, 2021 | Recipes
Ingredients 1/2 large head cauliflower1/4 pound of snap peas3 carrots1 medium red onion1/4 cup milk of choice1/4 cup fine cornmeal or flour1-2 tsp oil1/2 cup panko breadcrumbs, regular or gf1/4 cup vegetable...
Oct 21, 2020 | Recipes
Join us October 25th from 1-2 pm, as Todd hosts another cooking class. The two recipes he will be making are creamy feta chicken with Greek spinach Orzo, and his award winning chipotle black bean pumpkin chili. Here is the link to join us:...
Oct 21, 2020 | Recipes
Ingredients 2 Cups Frozen Bananas, (2 Bananas)1/4 cup unsweetened cocoa powder1 tsp of vanilla extract2 tbsp almond milk Slice bananas and place on a baking sheet. Set in the freezer for 30 minutes to an hour.Place frozen bananas, cocoa powder, almond milk and vanilla...
Oct 6, 2020 | Recipes
This amazing dish can be made in 20 minutes or less. The lemon pepper really brings out the flavor of the chicken, and the rosemary compliments the sweetness of the sweet potato. This recipe serves two people, and use very few ingredients. We think this might be your...
Oct 3, 2020 | Recipes
We are excited to bring back our cooking classes. We are doing two classes a month. The first and third Sunday of each month. The theme will always be quick and healthy. There will always be two recipes and are for 2 people. This is a great way to prep for the...
