Todd’s Greek Lemon Chicken Quinoa Soup

Todd’s Greek Lemon Chicken Quinoa Soup

Todd’s Greek Lemon Chicken Soup with Quinoa With the recent rain and cold weather, I decided this past weekend to make some soup. This is my take on the traditional Avgolemono Greek Soup. 1 TSBP of Olive or Grapeseed Oil 1 Pound of Chicken Thighs or Chicken Breasts 4...

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Roasted Cauliflower and Farro, Greek Bowl

Roasted Cauliflower and Farro, Greek Bowl

Roasted Cauliflower and Farro, Greek Bowl This delicious meal starts with roasted onion and cauliflower, then it turns Greek with the use of cucumber, chickpeas, feta cheese, and a lemon dressing INGREDIENTS 1 large head cauliflower, cut into bite-sized florets 3...

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Thai Curry Coconut Soup with Tofu

Thai Curry Coconut Soup with Tofu

Although it appears the weather isn't getting colder here in southern California, I was in the mood for a soup. I went back and forth on what I wanted and settled on making my own version of a Thai Curry Soup. I couldn't find red curry paste, so I made my own version....

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3 Bean Mexican Style Salad

3 Bean Mexican Style Salad

I am always looking for high protein, vegetarian/vegan recipes. I developed this recipe using three beans, and a variety of common Mexican ingredients. This is quick to make, and serves about 6 people. Ingredients For Salad 1 can (15 ounces) black beans, drained 1 can...

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Informational Session Presentation

We want to thank those who attended our free informational session. If you weren't able to attend, but still wanted information here is a PDF link Welcome to plan2BFIT to the PowerPoint Presentation. We have three workshops scheduled to start in October. Click...

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Todd’s Healthy Granola Bars

Todd’s Healthy Granola Bars

Getting ready for plan2BFIT's Fall 2018 Informational Sessions, I decided to do some experimentation with some granola bars. These tasty treats are quick to prepare. If you are interested in attending one of our two informational sessions. Click here to RSVP a spot....

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Farro Salad with Roasted Vegetables, and Chipotle Dressing.

Farro Salad with Roasted Vegetables, and Chipotle Dressing.

Farro Salad with Roasted Vegetables, and Chipotle Dressing. An easy, healthy dinner made with farro, grape tomatoes, onion, sweet corn, black beans, and baby carrots. This is served with a chipotle dressing and topped with avocado and cilantro. This can easily be made...

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Mission Hills and 7 Bridges Walk Step by Step Directions

Mission Hills and 7 Bridges Walk Step by Step Directions

There has been some interest on the directions for two of our walks. The 7 Bridges of San Diego, and the new Mission Hills walk. We have been walking the 7 Bridges for the last two years. We are excited to debut the new Mission Hills walk on October 13th. Click on the...

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