Chickpea Salad Sandwiches with Curry Carrot Fries
There’s a reason chickpeas are considered a superfood: They’re high in protein, chock-full of vitamins and minerals, and, most importantly, downright delicious. In this fresh and flavorful pita salad sandwich, we’ve swapped out traditional chicken for chickpeas, then...
Sticky lemon cauliflower with roasted vegetables, and lemon zested white rice.
Ingredients 1/2 large head cauliflower1/4 pound of snap peas3 carrots1 medium red onion1/4 cup milk of choice1/4 cup fine cornmeal or flour1-2 tsp oil1/2 cup panko breadcrumbs, regular or gf1/4 cup vegetable...
Quick and Healthy Cooking
Join us October 25th from 1-2 pm, as Todd hosts another cooking class. The two recipes he will be making are creamy feta chicken with Greek spinach Orzo, and his award winning chipotle black bean pumpkin chili. Here is the link to join us:...
4 Ingredient Vegan Ice Cream
Ingredients 2 Cups Frozen Bananas, (2 Bananas)1/4 cup unsweetened cocoa powder1 tsp of vanilla extract2 tbsp almond milk Slice bananas and place on a baking sheet. Set in the freezer for 30 minutes to an hour.Place frozen bananas, cocoa powder, almond milk and vanilla...
Lemon Pepper Chicken with Rosemary Sweet Potato Couscous
This amazing dish can be made in 20 minutes or less. The lemon pepper really brings out the flavor of the chicken, and the rosemary compliments the sweetness of the sweet potato. This recipe serves two people, and use very few ingredients. We think this might be your...
Italian Wedding Soup
We are excited to bring back our cooking classes. We are doing two classes a month. The first and third Sunday of each month. The theme will always be quick and healthy. There will always be two recipes and are for 2 people. This is a great way to prep for the week's...
Monday & Wednesday walk2BFIT Club Group A
One of our walkers Tracey Jenkins created this fun video of yesterday's first Monday & Wednesday walk. Want to get some more walking in? Join one our group walks. Click here to sign up: https://plan2bfit.com/walk2bfit/ https://youtu.be/Hh7dymTm9nA
Recipe for Cooking Demo
Click here or the image above for the recipes and ingredients for tomorrow's cooking demo. The recipes are made for two people. Here is the link to register and attend tomorrow's demonstration....
Healthy 7 Layer Dip
Ingredients 1 lb. plum tomatoes, diced1 green onion, sliced thin4 garlic cloves, minced, divided1/2 tsp chipotle powder, divided2 tbsp, fresh lime juice, dividedsaltpepper 1 tbsp olive oil1 small onion 1 ½ tsp ground cumin, divided1 can of black beans1 can of corn1...
Black Berry, Mint, Honey Mocktail
Ingredients 8 fresh blackberries plus more for garnish 1/4 cup honey a handful fresh mint leaves about 10, plus more for garnish juice of 1 lemon 1/2 cup water 2 cups soda water a handful fresh mint leaves about 10,...