Healthy 7 Layer Dip

Jul 28, 2020 | Recipes

Ingredients

  • 1 lb. plum tomatoes, diced
  • 1 green onion, sliced thin
  • 4 garlic cloves, minced, divided
  • 1/2 tsp chipotle powder, divided
  • 2 tbsp, fresh lime juice, divided
  • salt
  • pepper
  • 1 tbsp olive oil
  • 1 small onion
  • 1 ½ tsp ground cumin, divided
  • 1 can of black beans
  • 1 can of corn
  • 1 ripe hass avocado
  • 1 5.3 oz container of non fat Greek yogurt
  • 1/4 tsp. Paprika
  • 1 1/2 oz. low-fat Cheddar cheese
  • ¾ cup chopped cilantro

Directions

  1. In large bowl, combine tomatoes, green onion, 1/3 of the garlic, ¼ tsp chipotle powder, 1 tablespoon lime juice, 1/4 teaspoon salt, 1/8 tsp pepper.
  2. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add remaining ¼ tsp chipotle pepper, 1/3 garlic and 1 tsp ground cumin; cook 30 seconds. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
  3. In bowl, with fork, mash avocado, remaining lime juice, remaining 1/3 garlic and 1/8 teaspoon salt until almost smooth.
  4. In a small bowl, whisk yogurt, ½ tsp cumin,1/4 tsp paprika, ¼ tsp salt and a ½ tsp of lime juice.
  5. In 1 1/2-quart straight-sided bowl, spread bean mixture in even layer. Top with corn. Spread yogurt mixture, and then the salsa. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese and Cilantro.  Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.