Six Months to a Healthier You
It’s proven that people lose weight better and have more chances to keep their results if they are in a group. Small groups provide you the support you need and guarantee astonishing results!
Next Group Session:
- Next session starts on Saturday May 15th – 10:00 am – 12:00 pm
- Cost: $499 – bonus of $5 back for every pound you lose up to 20 pounds. A potential savings of $100 or $399 for the entire 6 months.
- 4 Easy Payments!
- Are you ready to lose weight?
How many diets have you tried? Are you impressed with the results? If not, then plan2BFIT is for you!
Most diets are short term and produce little to no results. plan2BFIT is different. We change the way you look at food, encourage daily exercise, and promote an overall healthier lifestyle. Your goals are our focus. We help you lose weight, but more importantly teach you how to keep the weight off for good. We are your plan to SUCCESS!
Imagine weighing 10-30 lbs. less than your current weight. How G-R-E-A-T would that feel?
What can you accomplish as a result of being slimmer and healthier? Let plan2BFIT help you achieve it!
How it works
Each plan2BFIT group consists of up to 5-10 teammates. Each group is coed, and will meet twice a month for 6 months. Each session is about 2 hours. Your first session consists of an initial weigh-in, teammate introduction and a personalized fitness and calorie assessment. To assist you, you will be given a Welcome-Kit of necessary tools: the plan2BFIT workshop manual, water bottle, online work out sessions, weekly 7 day meal planner, monthly cooking demos, membership in the walk2BFIT club.
Each session thereafter will consist of a weigh-in, a review of the previous week’s session and introduction of new topic. After each meeting, an email will be sent with a recap of what was discussed along with a weekly challenge.
What you learn being in a group:
- How to establish behaviors that lead to successful weight loss.
- How to challenge and redirect negative thinking patterns that act as barriers to weight loss.
- How to structure daily exercise into your routine.
- How to eat the right amount of food and calories necessary to meet your weight loss and long-term weight management goals.
- How to implement various tools necessary to lose weight and to maintain it.
- How to effectively plan meals and learn shortcuts to calorie counting.
Group Details:
- Meet as a group twice a month via zoom. Successful weight loss tips and tools presented through the workbook. Discussion of personal success and challenges with group members. (Total 12 meetings – 2 hours each)
- Small group accountability. Meet new friends which makes sure everyone stays motivated during the workshop. (Max 12 people)
- Weekly email recaps, challenges, and exercise links sent to help stay track with weight loss goals.
- Personalized exercise and calorie daily goals.
- Celebrate accomplishments with 3-month progress reports
- Bi-weekly online workouts led by online trainers. New focus each week such as strength, cardio, and flexibility. Variety makes exercise more fun, and helps people lose weight quicker. (30 minute each)
- Membership in the SD Walking Club, led by the weight loss coach. (San Diego participants only) Minimum 8 walks a month. Great way to meet other plan2BFIT members.
- 7-day meal planner e-mailed each week for easy meal preparation. Prepare twice a week, easy access to quick and healthy meals.
- Bi-monthly live cooking classes. Cooking tips and healthy recipes demonstrated to encourage participants to cook at home.
- Water bottle, electronic workbook, flashlight, hand sanitizer, and mask provided. Our gifts for committing to the workshop.
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Group Goals:
- Lose 10-30 lbs. of your current weight.
- Maintain your new healthy weight.
- Build strength.
- Increase energy.
- Sleep better.
- Improve active social life.
- Greater confidence.
- Decrease stress.
- Improved body image.
- Tools needed to help lose weight.
- Developing the skills to maintain the weight loss.
- And many MORE!
Participant Requirements:
- Age 21 and older.
- Between 20 – 50 Pounds Overweight.
- Non-Smoker.
- Team member should be cleared for performing physical activity by physician (optional).
- Maintain contact with the group coaches throughout the workshop.
- Able to perform simple exercises.
- Participate in EVERY session with a good attitude, and a willingness to learn and change.
Let plan2BFIT be your SOLUTION to a healthier Y-O-U!
Next Group Session:
- Next session starts on Saturday May 15th – 10:00 am – 12:00 pm
- Cost: $499 – bonus of $5 back for every pound you lose up to 20 pounds. A potential savings of $100 or $399 for the entire 6 months.
- 4 Easy Payments
- Payment 1 – $199 non-refundable deposit.
- Payment 2 – $100 due in July.
- Payment 3 – $100 due August.
- Payment 4 – due upon completion of course, or not all!
- Click the PayPal button to get started.
Initial deposit of $199 due today!