I got the inspiration for this sauce from a pasta place that closed a while back. I was kind of shocked that I couldn’t find similar recipes online. This turned out amazing, and it tastes like what I remember. The great thing, it only uses a few ingredients. If you don’t like heat, omit the red pepper flakes. The important thing is to let this simmer for an hour. Give it a taste, then add some salt. You will notice a big difference in flavor. Serve over your favorite pasta.

Pomegranate Marinara

Ingredients

  • 1-TBSP Olive Oil
  • 1-Medium Onion (diced)
  • 3 – 4 Gloves Garlic (Minced)
  • 1 ½ tsp of Italian seasoning
  • ½ tsp or less of crushed red peppers
  • 1 tsp salt
  • ½ tsp pepper
  • 1-28oz – Can Crushed Tomatoes
  • ½ Cup Pomegranate Molasses
  • 1 Cup Water
  • Salt to Taste
  • Chopped Fresh Parsley
  1. Heat olive oil in a stock pot over medium-high heat. Add onion and saute for 5-6 minutes or until softened.
  2. Add garlic, stir and cook an additional 30 seconds.
  3. Add Italian Seasoning, crushed red peppers, salt, and pepper, stir and cook for another 30 seconds
  4. Add tomatoes, pomegranate molasses and water. Stir. Bring sauce to a simmer
  5. Reduce heat to low, cook for 45 – 60 minutes
  6. Taste, Then season with salt. Finish with a drizzle of olive oil and chopped fresh parsley

Makes about 4.5 cups of sauce. Serving Size 3/4 cup. Calories: 139, Fat: 5.4 grams, Carbs: 21.4, Protein: 1.5