Brussels Sprouts Salad in a Jar
INGREDIENTS – Serves 4
BRUSSELS SPROUTS
1 pound brussels sprouts
Salt, to taste
Pepper, to taste
1 teaspoon garlic powder
2 tablespoon olive oil
1 red onion sliced
CREAMY BALSAMIC VINAIGRETTE
¼ cup plain Greek yogurt
2 tablespoons balsamic vinegar
2 tablespoons olive oil
½ tablespoon Dijon mustard
1 garlic clove, minced
Salt, to taste
Pepper, to taste
SALAD
8 oz of cooked chicken breast
3 cups mixed greens
1/2 cup shredded carrots
1/3 cup sliced almonds or other nut
1/3 cup dried cranberries
1/3 cup shredded Parmesan
PREPARATION
1. Cut the stems off the brussels sprouts, then cut into quarters.
2. Put the brussels sprouts into a mixing bowl and add red onion, garlic powder, olive oil, salt, and pepper.
3. Lightly grease the baking sheet with oil and spread evenly.
4. Bake for 20-25 minutes at 400°F/200°C.
5. For the dressing, mix the Greek yogurt, balsamic vinegar, olive oil, Dijon mustard, minced garlic, salt, and pepper.
(See Diagram for Layering of Salad in Mason Jar).
